Bikini work out plan
Skarlettka. Age: 23. The enthusiasm you’ll feel when you spend time with Miran comes from liberation, feeling alive again as she just closed a door and chapter and loving the new one I have started.
Get a Bikini Body in 4 Weeks: The Workout Plan Fitness Magazine
The 28-Day Bikini Body Workout Plan - Muscle Fitness
Bikini-Body Workout: 4 Weeks To Your Best Body!
Description: Dumbbell step-ups: 3x 12-15 reps, dumbbell deadlifts: 3x 12-15 reps, leg curl machine: 3x 12-15 reps. On the fourth superset, however, you'll do a dropset of lying leg curls followed immediately by a dropset of step-ups. (If you're on a treadmill, increase the incline to 2 or 3 percent and keep it there until it's time to cool down.). Remember that failure is normal.