Bikini work out plan


I recently discovered pro bikini figure modelsa group of women who compete in fitness competitions specifically geared toward the ideal beach body. You'll be doing three days of high-intensity interval training (hiit) for 20 minutes per session.
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Get a Bikini Body in 4 Weeks: The Workout Plan Fitness Magazine

Beach-Body Training Overview, hIIT Workouts. Cool down with an easy 5-minute walk. A superset means that you do two movements back-to-back with no rest.
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The 28-Day Bikini Body Workout Plan - Muscle Fitness

Choose from: -2 days of a 20 minute high intensity interval training session after lifting -2 days of a 45 minute cardio session of choice, done before breakfast in the morning. Ultimately, this helps your waistline!
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Bikini work out plan
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Bikini work out plan
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Bikini-Body Workout: 4 Weeks To Your Best Body!

Bikini work out plan

Description: Dumbbell step-ups: 3x 12-15 reps, dumbbell deadlifts: 3x 12-15 reps, leg curl machine: 3x 12-15 reps. On the fourth superset, however, you'll do a dropset of lying leg curls followed immediately by a dropset of step-ups. (If you're on a treadmill, increase the incline to 2 or 3 percent and keep it there until it's time to cool down.). Remember that failure is normal.

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Views: 1462 Date: 17 Jan 2018, 07:58 Favorited: 92 favorites

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